JUICING FOR HEALTHY HAIR
JUICING does a body good and it does wonders for your hair growth. If you are having problems with your hair thinning or hair loss, check your diet. It's not always about what goes on your hair but it's what goes into your body that can affect your hair. Consuming raw vegetables and certain fruit in juice form is the best way to ensure your hair is glossy and healthy. Ideally, you want to use ingredients that contain vitamins B, C, and E:
Vitamin C improves the circulation of the scalp. It can be found in citrus based fruits like oranges, lemons, limes, etc.
Vitamin B complexes strengthen hair and promotes its overall health. It can be found in whole grains, potatoes, bananas, lentils, chili peppers, beans, brewers yeast, and molasses.
Vitamin E acts as an antioxidant for the body. It improves circulation and supports a healthy nervous system. It can be found in green veggies like spinach and collards.
Here is a FROM DRAB TO FAB juicing recipe:
1 peeled orange
1 bunch of spinach
1 thumb size of ginger root
1 handful of pineapple
Add all ingredients to your juicer and enjoy!